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The Perth run guide

Get your Strava at the ready and don’t forget the sunscreen – discover a range of running routes through the heart of Perth’s CBD

With footpaths and scenic surrounds, it’s the perfect place to train for an upcoming event or stay on track with those New Year fitness goals.

From riverside stretches and inner-city park loops to heritage-lined streets, there’s a route for every pace and distance - all within the City of Perth local government area.

Here’s our guide to some of the best running routes across the City.

Riverside Running: Derbarl Yerrigan (Swan River) and Elizabeth Quay

Starting at Elizabeth Quay, follow the riverside path east through Langley Park. This flat, uninterrupted stretch is ideal for easy runs, recovery sessions or a relaxed scenic jog, with views of the Swan River and Perth skyline throughout.

For longer runs, this route can be extended further east towards Heirisson Island before turning back.

*Suggested route using external footpaths

Running trail map Elizabeth Quay to Langley Park return

Inner-City green spaces: park loops and garden runs


The open, flat loop around Langley Park is ideal for structured workouts or fitting in multiple laps during a lunch break. River views and wide paths make it a popular choice for runners of all abilities.

*Suggested route using external footpaths

Running trail map Langley Park loop

Queens Gardens in East Perth is a peaceful, landscaped park featuring curved paths around ponds and lawns. It’s a great option for those seeking a quieter alternative to the busier foreshore routes.

*Suggested route using external footpaths

Running trail map Queens Gardens loop

This flat, centrally located circuit is ideal for a quick lunchtime run, allowing you to complete continuous laps at a comfortable pace. With smooth paths, no elevation change, and a green park setting, it’s an easy and accessible way to fit exercise into your workday.

*Suggested route using external footpaths

Running trail map Wellington Square Track loop

Heritage and urban streets: CBD and East Perth loops

Best for: Urban running, flexible distances
Surface: Footpaths and shared paths

CBD heritage loop
Distance: ~3–4 km

Create your own city loop through the Perth CBD and East Perth, passing historic buildings, public spaces and civic landmarks. Combining urban streets with nearby parklands allows runners to tailor distances while enjoying a unique city-running experience.

Tips for running in the City of Perth

  • Early mornings and evenings offer cooler temperatures and quieter paths.
  • Be mindful of shared-use paths, particularly along the foreshore.
  • Plan routes near water fountains and amenities, especially in warmer months.
  • Stick to well-lit areas if running after dark.

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